I recently spent a glorious week living on a 60 foot catamaran diving night and day as we sailed through the Exumas. It was my own rendition of Survivor, 9 people coming together as strangers, add in a crew of four from all over the world, all sharing close quarters, becoming more intimate as the […]
Posted in Connecting with SELF | 1 Comment
Stepping in to the abyss… It’s been 2 months since the Solstice and I’ve been waiting to find my footing again. I’ve come to the conclusion that there is no footing as I have known previously. We have stepped in to the abyss and our feet don’t actually land in a comforting space as we […]
Posted in Connecting with SELF | 4 Comments
We know that where we are, this space we’re in isn’t working for us. We know we are stuck and need to get out of this rut or this way of thinking. We may even be conscious enough to know that these thoughts are delusional, completely out of touch with reality, stories we are spinning around in […]
Posted in Connecting with SELF | No Comments
Recently, I’ve had a lot of conversations with people about parenting. And last week, someone commented to me that I have “3 very responsible boys”. They are currently 25, 22 and 18 years old. I thought a lot about what that meant and why that might be. For anyone who knows my sons, they will […]
Posted in Connecting with others, Connecting with SELF | No Comments
Monday Oct. 15 and Monday Oct. 29, 2012 Continuing a practice of connecting to your SELF! Both of these dates are in alignment with the new moon and full moon in October. This is an intense time in life with lots of energetic shifts happening. It is an important time to release and transform what […]
Posted in Connecting with SELF, Meditations | No Comments
This Thanksgiving weekend, a time of gratitude, a time with family and friends made me seriously think about relationships. Both in my private practice and in conversations with friends, relationships seem to be a major focus and a main source of both joy and contention. We often struggle with someone because they are not acting […]
Posted in Connecting with others | 2 Comments
The focus of these 4 weeks will be on connecting to our SELF through breath and visualization. Each week we will focus on shifting our vibration to be in alignment with our highest SELF. Each class will have a different focus, including our general well being, our health, our finances and our relationships. We will […]
Posted in Meditations | No Comments