Connecting with SELF
Exhaling 2017 with a whole lot of gratitude and Inhaling 2018
As I reflect on this last year, I am filled with gratitude for the people in my life. My world looks completely differently than it did a few years ago. My family has grown and expanded. I have no more dependent children. My business is being done remotely or in a shared work space when […]
Struggling with the Spirit of Christmas
Christmas has never been my favourite time of year and that is true for as far back as I can remember. It’s not that I don’t like spending time with family or friends. It’s not that I don’t like giving gifts. At one point I would have said that I didn’t like receiving gifts but […]
Father’s Day Reflections.
I love days when we celebrate others! In an ideal world we would be given the opportunity to celebrate someone and / or be celebrated by someone every day. Imagine how it would feel walking on this earth feeling acknowledged and the freedom to acknowledge others. If I wasn’t so caught in my own thoughts, […]
Lots of Changes brings New Beginnings
It’s not by accident that after a delayed occupancy on my condo, the date of occupancy actually lines up with the eve of the December New Moon. New Beginnings! Life is starting to settle down. At least that’s what I keep telling myself but the truth is, I know that although I am establishing some […]
Beginnings and Endings or Endings and then Beginnings…the flow of life
Today marks the 2nd year anniversary of the first major surgery. What a ride it has been. Yesterday marked the first day of the rest of my new life with David. Beginnings and endings. You can’t have one without the other. Today I celebrate the functioning of my body in a different way than I […]
Saying YES.
What a journey this life has been and one of the hardest things I’ve had to learn was how to say YES. Such a simple word and yet it’s not very practiced. I watched myself with my 1 year old grandson today and how many times I was inclined to tell him NO, not to […]
New Year Meditation and Winter New Moon Schedule
It’s the start of the new year and many of us focus on making some changes, creating more time for ourselves, cleaning up the clutter and the like. All of these things are so important for us in taking control of our life. However, many of us start out the new year well intentioned and […]
