Connecting with SELF

Father’s Day Reflections.

I love days when we celebrate others! In an ideal world we would be given the opportunity to celebrate someone and / or be celebrated by someone every day.  Imagine how it would feel walking on this earth feeling acknowledged and the freedom to acknowledge others.  If I wasn’t so caught in my own thoughts, […]

Posted in Connecting with others, Connecting with SELF | Tagged , , , , , , , , , , , , , , , | Leave a comment

Happy Solstice and Celebrating the Potential of Life Created by the Expansion of Light

My favourite day of the year arrives at 4:34 p.m. Mountain Time. We call it Summer Solstice and today we celebrate with the beautiful Strawberry Full Moon blessing this day! I’ve written about the shift that happens in these energies many times. Today I want to focus my attention on the shift between all energies […]

Posted in Connecting with others, Connecting with SELF | Tagged , , , , , , , , , , , | Leave a comment

Lots of Changes brings New Beginnings

It’s not by accident that after a delayed occupancy on my condo, the date of occupancy actually lines up with the eve of the December New Moon.  New Beginnings! Life is starting to settle down. At least that’s what I keep telling myself but the truth is, I know that although I am establishing some […]

Posted in Connecting with others, Connecting with SELF, Meditations, workshops | Tagged , , , , , , , , | Leave a comment

Happy Equinox!

Happy Equinox! What an exciting time of year! The equinox marks the time in the year where everything is most equal or closely in balance. The yin and yang energies are at a point of intersection in the spring and again in the fall.  Yesterday or today, you may have noticed an equal amount of […]

Posted in Connecting with others, Connecting with SELF, Meditations | Tagged , , , , , , , , , , , , , , | Leave a comment

Beginnings and Endings or Endings and then Beginnings…the flow of life

Today marks the 2nd year anniversary of the first major surgery. What a ride it has been. Yesterday marked the first day of the rest of my new life with David.  Beginnings and endings. You can’t have one without the other. Today I celebrate the functioning of my body in a different way than I […]

Posted in Connecting with others, Connecting with SELF | Tagged , , , , , , , , , , , , | Leave a comment

Saying YES.

What a journey this life has been and one of the hardest things I’ve had to learn was how to say YES.  Such a simple word and yet it’s not very practiced.  I watched myself with my 1 year old grandson today and how many times I was inclined to tell him NO, not to […]

Posted in Connecting with others, Connecting with SELF | 2 Comments

New Year Meditation and Winter New Moon Schedule

It’s the start of the new year and many of us focus on making some changes, creating more time for ourselves, cleaning up the clutter and the like. All of these things are so important for us in taking control of our life.  However, many of us start out the new year well intentioned and […]

Posted in Connecting with SELF, Meditations, Uncategorized, workshops | Tagged , , , , , | Leave a comment

It’s time to start Meditation again!

It has been quite a year…as well as being on an intensive healing journey I have been fortunate to spend a week in Toronto with Deepak Chopra at the Seduction of Spirit conference, fine tuning and enhancing both my meditation and yoga practices. I can’t wait to share some new learnings with you from that experience! I’m pleased […]

Posted in Connecting with SELF, Meditations, workshops | Tagged , , , , , , , , , | Leave a comment

Walking On The Edge…

Yesterday I walked the Edgewalk of the CN Tower with my son, Philip, harnessed in, hanging over the edge, 1168 feet above the ground, not hanging on to anything, apparently a world setting event.  This plan came from Christmas of 2012, where the boys and I gave gifts of time and Philip and I decided […]

Posted in Connecting with others, Connecting with SELF | Tagged , , , , , , , | 1 Comment

Summer Solstice and taking action in the light

Happy Summer Solstice! Today, in the Northern Hemisphere, we celebrate the greatest space between light and dark, yin and yang, and the Heavens and the Earth.  For the last 6 months, since the Winter Solstice, yang energy has been rising.  Yang is often thought of as masculine energy and with masculine energy there is a […]

Posted in Connecting with SELF | Tagged , , , , , , , | Leave a comment