healing our heart

Struggling with the Spirit of Christmas


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Christmas has never been my favourite time of year and that is true for as far back as I can remember. It’s not that I don’t like spending time with family or friends. It’s not that I don’t like giving gifts. At one point I would have said that I didn’t like receiving gifts but […]

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Birthday Surprises and Gratitude…


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I remember the day back in the dead of winter when my dear friend Maryanne told me to block off a couple of dates in the spring as she had some surprises planned for my birthday.  She was giddy with excitement and I remember feeling how much I wanted to know what she was excited […]

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Meditations for October 2012


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Monday Oct. 15 and Monday Oct. 29, 2012 Continuing a practice of connecting to your SELF! Both of these dates are in alignment with the new moon and full moon in October. This is an intense time in life with lots of energetic shifts happening. It is an important time to release and transform what […]

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