balance

Exhaling 2017 with a whole lot of gratitude and Inhaling 2018


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As I reflect on this last year, I am filled with gratitude for the people in my life. My world looks completely differently than it did a few years ago. My family has grown and expanded. I have no more dependent children. My business is being done remotely or in a shared work space when […]

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The Impact of Six Consecutive Summer Solstices


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It is Solstice time again!  How many times have I written about the Solstice? The absolute moment of greatest expansion between yin and yang energies and how much I love this time of year. This year is different. It feels different for me and it’s difficult to put my finger on it. This will be […]

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Happy Solstice and Celebrating the Potential of Life Created by the Expansion of Light


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My favourite day of the year arrives at 4:34 p.m. Mountain Time. We call it Summer Solstice and today we celebrate with the beautiful Strawberry Full Moon blessing this day! I’ve written about the shift that happens in these energies many times. Today I want to focus my attention on the shift between all energies […]

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Happy Equinox!


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Happy Equinox! What an exciting time of year! The equinox marks the time in the year where everything is most equal or closely in balance. The yin and yang energies are at a point of intersection in the spring and again in the fall.  Yesterday or today, you may have noticed an equal amount of […]

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New Year Meditation and Winter New Moon Schedule


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It’s the start of the new year and many of us focus on making some changes, creating more time for ourselves, cleaning up the clutter and the like. All of these things are so important for us in taking control of our life.  However, many of us start out the new year well intentioned and […]

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The car shopping vortex and enjoying the ride of life!


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As someone who struggles to attach to physical possessions in any meaningful way, you can imagine my angst when it’s time to go car shopping.  It’s not the top of my priority list and although I try to get excited about the thought of a new car, it just doesn’t resonate through me.  I’m not […]

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Life in a Washing Machine


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I recently spent a glorious week living on a 60 foot catamaran diving night and day as we sailed through the Exumas.  It was my own rendition of Survivor, 9 people coming together as strangers, add in a crew of four from all over the world, all sharing close quarters, becoming more intimate as the […]

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Meditations for October 2012


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Monday Oct. 15 and Monday Oct. 29, 2012 Continuing a practice of connecting to your SELF! Both of these dates are in alignment with the new moon and full moon in October. This is an intense time in life with lots of energetic shifts happening. It is an important time to release and transform what […]

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