meditation
Life in a Washing Machine
I recently spent a glorious week living on a 60 foot catamaran diving night and day as we sailed through the Exumas. It was my own rendition of Survivor, 9 people coming together as strangers, add in a crew of four from all over the world, all sharing close quarters, becoming more intimate as the […]
Meditations for October 2012
Monday Oct. 15 and Monday Oct. 29, 2012 Continuing a practice of connecting to your SELF! Both of these dates are in alignment with the new moon and full moon in October. This is an intense time in life with lots of energetic shifts happening. It is an important time to release and transform what […]
Monday Evening Meditation: Raising Our Vibration
The focus of these 4 weeks will be on connecting to our SELF through breath and visualization. Each week we will focus on shifting our vibration to be in alignment with our highest SELF. Each class will have a different focus, including our general well being, our health, our finances and our relationships. We will […]
